Fuel your day with protein-packed and fiber-rich meals designed to keep you full, energized, and satisfied. Perfectly balanced for healthy eating, muscle support, and long-lasting nutrition. 💪🥗
WEEKLY PLAN
Monday - Saturday
Lunch + Dinner
High Protein Meals
Best for Fitness Goal
Chicken - Beef - Fish
LUNCH MEAL
Monday - Saturday
High Protein & Fiber Meals
Protein in every meal
MONTHLY PLAN
Monday - Saturday
Full Lunch + Dinner
High Protein Meals
Best for Fitness Goal
Complete transformation Plan
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HIGH PROTEIN MEAL
Monday - Saturday
High Protein Meal Double
Meal for Gympeople to gain muscle
Rs. 41,000/- MONTHLY
Crispy, delicious, and perfectly prepared, our appetizers are the perfect way to kick off your dining experience and satisfy your cravings. 😍🍴
Sourdough Toastie with Extra Light Cheese
Two slices of sour dough with marinara extra light low fat cheese top up
Sour Dough Toastle With Mince
2 pieces our dough slices with marinara with minced top with extra light cheese.in every meal
3Pieces Whole Wheat Dumplings
High-level protein chicken mince with soy chilli dip
Complete transformation Plan
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6 Piece Whole Wheat Dumplings
Whole Wheat chicken only dumplings high level protein with soya dip.
Sourdough toastie pepperoni extra light fat cheese
Two slices of sourdough bread with marinara sauce with extra light cheese top up with cheese.
Whole Wheat Pizza Bun
2 pieces with extra light low fat Cheese, chicken mince, whole Wheat pizza buns
4 Piece Spinach Wrap Bites
Cheese slices, chicken mortadella, pepperoni, salad, cream cheese.
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66Spinach Tortilla Wrap Bites
Mortadella slice, cheese, iceberg lettuce, rocket, cheese cream.
5 Tortilla Wrap Bites With Dip
Mortadella slice , cheese slices, cream chesse,iceberg lettuce, rocket lettuce.
Dried pomegranate salad smash
Pomegranate, apple cucumber, strawberry dressing.
Kiwi salad small cup
Kiwi,cucumber ,apple , sauce
Black currant salad small
Apple, dressing, blackcurrants, cucumber.
Peach Salad Small Cup
Fresh peach salad with peppery arugula crisp cucumber slices tart apple and a drizzle of rich balsamic glaze
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Mango chunky salad small cup
Fresh mango chunks tossed with seasonal fruits and a light citrus dressing. A refreshing appetizer served in a convenient small cup perfect to start your meal
air fryer Al baik spicy nuggets
Crispy golden air fryer Al baik spicy nuggets with a fiery kick and tender juicy interior Perfect for those who crave bold authentic flavors
Air Fried Hot Shots Tenders
Crispy golden chicken tenders prepared in an air fryer for a healthier indulgence. Tender juicy meat encased in a perfectly seasoned crust.
Mango Cube Cup
Fresh mango cubes served in an elegant cup. A refreshing and vibrant appetizer bursting with natural sweetness and tropical flavor perfect for starting your meal
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Air fried fries
Crispy golden air-fried fries weighing 85g served hot and perfectly seasoned with salt for an ideal appetizer
5 Tortilla Wrap Bites With Dip
Mortadella slice , cheese slices, cream chesse,iceberg lettuce, rocket lettuce.
Dried pomegranate salad smash
Pomegranate, apple cucumber, strawberry dressing.
Grilled chicken steak 1 piece with sauce 1 side and nestle sparkling juice.
Super Deal 1
2 Grilled chicken sandwich
Fruit Deal
Mix berries Fruits salad cup and fruits juicy sparkling.
Korean Sesame Chicken
Flavorful sesame Korean chicken & served with wholesome brown rice
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6 Waffle Sandwich COMBO
Two delicious waffle sandwiches packed with savory filling.
Turn your heartbreak into happiness with our Breakup Special Dishes.
Mediterranean Omelette
Olives, onion, tomato, and cheese, served with two sourdough bread slices
Egg and Mushrooms Delight
Omelette with mushroom and cheese, served with bread slices
Poached Egg and Seasonal salad
Honey mustard sauce, iceberg lettuce and seasonal salad with poached egg
6 Egg waffle sandwich
Crispy golden egg waffle sandwich with fluffy scrambled egg
Waffle with poached egg
Golden crispy whole wheat waffles topped with perfectly egg
🥗 Fresh Salad, Fresh You! Crisp veggies, vibrant flavors, and wholesome goodness in every bite – the perfect choice for a healthy and refreshing meal.
peach arugula salad walnuts
Green chicken breast with fresh iceberg lettuce crispy vegetalble
couscous salad with grilled chicken
grilled chicken with couscous black olives,blackcurrants and fresh tomato
Thai papaya Salad
Green papaya peanut tomatoes sweet and fresh thai chillies dressing
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Make your own salad with dressing
iceberg,carriot,cucumber, apple dressing
Half grilled Chicken with Quinoa Salad
Grapefruit and citrus-infused nutritious quinoa tossed with seasonal veggies, olives, blackcurrants, and tender grilled chicken
Half Grilled Chicken Salad
Juicy grilled chicken with rocket, lettuce, a dazzle of strawberry dressing, seasonal veggies, olives, and blackcurrant.
Greek Salad
A grade feta with Grilled chicken olive oil extra dressing Tomato and fresh salad. Try these quick
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Quinoa Salad with Chicken
Grapefruit and citrus-infused nutritious quinoa tossed with seasonal veggies, olives, blackcurrants, and tender grilled chicken.
Half Make your own salad with dressing.
Cucumber, apple , iceberg, carrot, dressing.
classic Caesar salad with grilled chicken
Chicken Caesar Salad. It’s the ul- timate protein-rich dish that feel
🥗 Packed with high-quality protein and nutritious ingredients to keep you energized, satisfied, and on track with your fitness goals.
Grilled Chicken With lemon Butter Sauce
Two pieces of grilled chicken finished with a smooth lemon-butter sauce, side for your choice.
Tarragon Grilled Chicken
Two pieces of grilled chicken topped with aromatic tarragon sauce, served with side for your choice.
Grilled chicken with plum sauce
Two pieces of grilled chicken glazed with sweet plum sauce, served with side of your choice.
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Classic Chicken Parmigiana
Grilled chicken with tomatoes sauce topped with cheese.
Montreal Grilled Chicken with Ricotta Cheese Sauce
Two pieces of grilled chicken topped with cheese sauce, served with side for your choose
Moroccan Chicken
Two grilled chicken breasts with moroccan sauce side of your choice.
Grilled Chicken
Chicken breast with spices.
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Air Fryer crusted Chicken
chicken breast For the crust, prepare a mixture of breadcrumb panko, grated Parmesan cheese, a bit of garlic powder, paprika, salt, and pepper.
Grilled Chimichurri chicken
Two pieces grilled chicken with Chimichurri olive oil sauce with sides.
Grilled greek chicken
Tender chicken grilled& served with a cream chesse garlic sauce and fresh salad.
From crispy bites to tasty extras, our sides and add-ons are the perfect way to enhance your meal with even more flavor and satisfaction.
Extra chicken 75g
Add on Chicken for extra protein
Bbq less sugar
Homemade with stevia less calories
Marinara sauce
Rich tomato sauce
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Thai chilli peanuts sauce
Low in calorie high in protein
Cream cheese garlic sauce
Dip sauce low calorie less fat
Honey mustard sauce
Homemade mayo,honey,mustard
Chilli garlic sauce
Chilli sauce with garlic
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Sweet corn
Hot with spices
Fresh salad
cut up salad
Freshly prepared sandwiches, juicy burgers, and delicious wraps packed with premium ingredients and mouthwatering flavors. Perfect for a quick bite or a satisfying meal anytime! 🍔🥪🌯
Grilled cheese sandwich
Yellow cheese slices with sourdough bread.
KETO Sandwich
Iceberg lettuce on top and down, no bun, tomato, honey mustard sauce.
Grilled Chicken Sandwich
Grilled chicken with iceberg lettuce, honey mustard sauce, ricotta, and more.
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Chicken Pepperoni Sourdough Sandwich
Pepperoni slices, iceberg lettuce, honey mustard sauce, tomato.
Mortadella Slice Sandwich
Mortadella slice with sourdough bread with iceberg tomato with honey mustard sauce.
Beef Pepperoni Slices Sourdough Sandwich
Beef pepperoni slices, sourdough bread, iceberg lettuce, tomato, honey mustard.
Whole Wheat Waffle Grilled Chicken
Whole wheat waffle filled with grilled chicken, iceberg lettuce, rocket, and more.
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Waffles burger smash
Waffles burger patties with iceberg lettuce, tomato, and honey mustard.
Waffles Mortadella Sandwich
Crispy waffle filled with mortadella, iceberg, tomatoes, honey mustard.
Grilled Chicken Wrap
Home made spinach wrap grilled chicken with crunchy lettuce & tomato.
Tortilla Wraps with Chicken
Grilled chicken with iceberg lettuce, honey mustard sauce.
Whole Wheat Smash Burger
Smash burger with iceberg tomato with honey mustard sauce.
Air fried zinger whole wheat
Crispy air fried zinger patty surved on soft whole wheat burger
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Potato Bun Smash Burger
Smash patties with potato soft buns, iceberg lettuce, and more.
Freshly prepared sandwiches, juicy burgers, and delicious wraps packed with premium ingredients and mouthwatering flavors. Perfect for a quick bite or a satisfying meal anytime! 🍔🥪🌯
Viral Barber Boss Talk pasta
Whole wheat spaghetti tossed with red chili garlic and sun-dried tomatoes in a creamy sauce finished with fresh coriander
Penne Marinara
Basil-rich tomato sauce with grilled chicken on top, infused with garlic and chili, creating a rich creamy tomato fusion.
Chow Mein
Chinese stir-fried wholewheat noodles with vegetables and grilled chicken.
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Padthai Noodles
stir-fried rice noodles, eggs,and protein like chicken , all tossed in a sauce with a balance of sweet, sour, and salty flavors.
Whole wheat spagghetti with meatballs
Meatball with fresh whole Wheat Spaghetti with crunchy tomato sauce.
Penne Cheese Alfredo
Whole wheat Penne pasta tossed in a rich creamy Alfredo sauce made with butter cream and Parmesan cheese for a satisfying pasta experience
Whole Wheat Waffle Grilled Chicken
Whole wheat waffle filled with grilled chicken, iceberg lettuce, rocket, and more.
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Waffles burger smash
Waffles burger patties with iceberg lettuce, tomato, and honey mustard.
Waffles Mortadella Sandwich
Crispy waffle filled with mortadella, iceberg, tomatoes, honey mustard.
Grilled Chicken Wrap
Home made spinach wrap grilled chicken with crunchy lettuce & tomato.
Experience the authentic taste of Asia with our delicious selection of noodles, rice, pasta, and flavorful dishes made with fresh ingredients and rich seasonings. Perfect for satisfying your cravings with every bite! 🍜🥢🍝
Korean Sesame Chicken
Korean-style fried chicken in tangy sauce, served with brown rice, mushrooms, and seasonal veggies like broccoli.
Kung Pao Chicken
Pan Fried Chicken Rice Bowl with Veggie Stir-Fry. Chinese chicken
Teriyaki Chicken
Fried chicken in tangy Ultimate Teriyaki Chicken Rice Bowl with Veggie Stir-Fry.
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Thai Red Curry With Coconuts
The Coconut Curry With Cheese and rice with Veggie.
Thai Green Curry With cocnuts
Coconut Cream,Chicken,veggies with rice
Chicken Satay with Peanut Sauce
Spicy ①Two big chicken squares served with rice, peanut sauce, and salad
Enjoy our delicious low-calorie desserts, made with light ingredients and natural flavors for a perfectly satisfying treat. Indulge in sweetness while staying on track with your healthy lifestyle.
Whole wheat strawberry waffles
Sweet free syrup and fresh creamand fresh strawberry on topping
Banana cake
whole Wheat in brown sugar walnuts dark chocolate.
carrot cake With cream cream
less coconut sugar whole wheat flour cream cheese icing
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Diet walnut brownie
Zero Sugar Calorie Dark Chocolate with Stevea
Strawberry cake sugar free
Low fat cake with fresh strawberry
Kiwi diet cake
No sugar stevia cake with crean and fresh kiwi.
Mango cream wholewheat waffle
Golden wholewheat waffle topped with smooth mango cream and fresh mango slices. A delightful low calorie dessert combining crispy texture with tropical mango flavor and creamy richness.
Thai coconut fresh mango sago
Sago in coconut milk Sabudana with mango chunky and puree.
Fresh Mango Coconut Milk Chia Seeds Pudding
Chia Seeds in coconut milk with mango chunks, coconut jelly.
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Sago Stawberries cup 50ml
Sago Sabudana cooked coconut milk with Strawberries ,Stawberries jam black berries.
Strawberries and blackcurrant chia pudding
Chia Seeds in almond milk, Strawberries chunky and strawberry pure, cream , yogurt.
Greek yogurt with granola parfait
Layers of creamy Greek yogurt topped with crunchy granola mixed berries and vibrant fruit compote creating a delightful balance of textures and flavors
Granola Mango Greek Yogurt
Creamy Greek yogurt layered with fresh mango pieces and crunchy granola A light and refreshing low calorie dessert that combines tangy yogurt with sweet tropical mango and satisfying granola texture
Quench your thirst with our refreshing selection of premium beverages, crafted to perfectly complement your meal. From fresh fruity blends to crisp, cool delights, every sip brings a burst of pure satisfaction! lifestyle.
Guava Juice
Guava is a nutrient-dense tropical fruit packed with vitamin C, fiber, and antioxidants, offering benefits like enhanced immunity, improved digestion, weight management, and blood sugar regulation.
mint stavia margarita
refreshing drink made with fresh mint, lemon juice, stevia.
Berry mix sugar-free
90% furit ice -based blended strawberries, naturally sweetened with stevia.
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Nutural blood
A refreshing blend of beetroot, carrot, apple .
Stevia Stawberries blast with stevia
90% strawberry ice -based blended strawberries, naturally sweetened with stevia.
stavia kiwi blessing drink
90% A delightful fusion of fresh kiwi fruits
Iced Spanish Latte
A sweet ultra-creamy espresso drink made with rich espressn
iced caramel latte
Smooth espresso blended with creamy milk and sweet carame.
Iced hazelnut latte
Smooth espresso blended with creamy milk and rich hazelnut
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Iced Latte
Smooth and creamy iced latte made with rich espresso
Ice mocha latte
Chilled espresso blended with milk and rich mocha flavor.
Cappuccino Frappe
Chilled cappuccino frappe blended with creamy milk
Mocha Frappe
A refreshing blend of rich espresso and smooth chocolate.
mango frappe
Refreshing mango frappe blended with fresh ripe mangoes.
caramel frappe
Smooth and creamy caramel frappe blended with ice
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Oreo Frappe
Creamy Oreo frappe blended with smooth vanilla ice cream
Mango Slushie
Refreshing mango slushie made with fresh ripe mangoes blen
Cappuccino Frappe
Chilled cappuccino frappe blended with creamy milk
🥤 Crack open the freshness and enjoy the fizzy burst of flavor in every sip. ✨ Chilled, refreshing, and perfectly bubbly to satisfy your thirst anytime.
FREE SUGR Coca-Cola can
Can 250ml
Gatorade (sugar free)
offer sports science & hydration innovation to help athletes fuel, recover, & perform.
Pepsi zero
Zero calorie pepsi can
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7 Up Zero
Can 250ml
Pepsi
Can 250ml
Nestle mineral water
Nestle bottle packaged mineral watter small
